| Prep Time | 10 Minutes |
| Cook Time | 15 Minutes |
| Servings |
People
|
- 1 pound Green Beans
- 1 tablespoons Olive Oil
- 2 cloves Garlic Fresh minced
- Salt to taste
- Black Pepper to taste
- 2 tablespoons Parsley fresh, chopped
Ingredients
|
- Trim or snap off the ends from the green beans, removing any stringy fibers which can run the length of the bean (not all beans will have this fiber). If the beans are excessively long, they can be cut or broken in half for easier eating.
- Wash and drain the beans.
- Boil or steam the beans just until crisp-tender, about 5 to 7 minutes.
- Drain and submerge the beans in an ice water bath for a minute or two. Drain again.
- Melt the butter or heat the olive oil in a sauté pan or skillet over medium-low heat. Add the garlic and sauté just for 1 minute until fragrant; do not burn.
- Add the green beans to the pan and season to taste with salt and pepper. Toss gently and cook just until the beans are heated through.
- Sprinkle parsley over the top, if using, as a garnish. Serve immediately.
Recipe Variations:
Add 1 teaspoon of lemon zest along with the optional parsley.
Add a little spice along with the garlic with a pinch or two of red pepper flakes.
Include a couple of tablespoons of finely minced onion or shallot with the garlic.
Toss cooked green beans with a tablespoon or two of grated Parmesan cheese.
Add 1/4 cup toasted sliced or slivered almonds along with the optional parsley.
Toss in some crisped, chopped bacon at the end.
You can also roast or steam green beans.
Tips:
When buying green beans, look for firm pods that are bright green. Avoid beans that are wrinkled, have brown spots, or mushy ends. They should snap when broken. Store green beans in a bag in the crisper for up to five days but use them as soon as possible for the freshest results. Don't wash them until just before cooking.
Store Leftover green beans will keep for up to three days in a covered container in the fridge. Reheat gently in the microwave or in a skillet over medium heat.
Credit: https://www.thespruceeats.com/easy-green-bean-saute-recipe-2394856