Name: Yogurt Marinated Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 People
Cuisine: Mediterranean
Ingredients: Greek Yogurt Marinade:; 1/2 cup 1% plain yogurt; 1 1/2 teaspoons olive oil; 2 teaspoons red wine vinegar; 5 cloves garlic (finely chopped); 1 1/2 teaspoons dried oregano; 1 teaspoon ground turmeric; 1 1/4 teaspoon kosher salt (plus more for sprinkling); 1/8 teaspoon red pepper flakes (optional); Chicken:; 2 lbs boneless skinless chicken thighs ) (8 pieces total (fat trimmed); 1/2 each Lemon (for serving)

Yogurt Marinated Chicken

Don't worry, we will use regular yogurt and not Greek just for you =)

Course

Main Dish

Cuisine

Mediterranean, Middle Eastern

Prep Time

10 Minutes

Cook Time

15 Minutes

Passive Time

1 Hour

Servings

People

Ingredients

Greek Yogurt Marinade:
1/2 cup 1% plain yogurt
1 1/2 teaspoons Olive Oil
2 teaspoons Red Wine Vinegar
5 cloves Garlic finely chopped
1 1/2 teaspoons Dried Oregano
1 teaspoon ground turmeric
1 1/4 teaspoon Kosher Salt plus more for sprinkling
1/8 teaspoon Red Pepper Flakes optional
Chicken:
2 lbs boneless skinless chicken thighs ) 8 pieces total (fat trimmed
1/2 each Lemon for serving

Instructions

In a large bowl, whisk together the yogurt, oil, vinegar, garlic, oregano, turmeric, salt, and red pepper flakes.
Add the chicken and stir to coat. Cover and marinate in the refrigerator for at least 1 hour or up to 8 hours.
Preheat an outdoor grill or grill pan to medium-low heat (a cast iron skillet works too). Oil the grates or grill pan and sprinkle chicken with salt and pepper, to taste.
Grill the chicken about 5 to 7 minutes on each side until golden brown and cooked through in the center of the thickest part of the chicken.
Garnish with parsley and serve with lemon wedges.

Recipe Notes

Air Fryer Method To air fry the chicken, cook 400F about 5 to 7 minutes on each side.

Food | GoodwinTek

Meal Planning and Recipes

Yogurt Marinated Chicken